Unleashing the Power of Body Tempering: Enhancing Your Strength and Mobility
Are you looking to take your strength and mobility to the next level? Look no further than the power of body tempering. This revolutionary technique has been sweeping the fitness world, transformin...
The RAM, The RAMroller, The Spartan RAM, The Spartan RAMroller, and Back To The RAM
When we developed our first prototype, the round cylindrical shaped fitness tool that everybody is now talking about was christened " THE RAM" There were 3 reasons why we called it " THE RAM" 1. I...
RAM Burpees - The Next Evolution of the Burpee
The history of burpees, also known as squat thrusts, can be traced back to the 1930s when they were originally developed as a fitness assessment tool rather than a popular exercise in their own ri...
Introduction Burpees are already known for their effectiveness as a full-body, high-intensity exercise, but adding weights to the mix can take your workout to the next level. Weighted burpees comb...
Burpees vs. Other High-Intensity Exercises: Which Is Right for You?
Introduction High-intensity exercises have gained immense popularity in recent years due to their time-efficiency and ability to deliver significant fitness benefits in a short amount of time. Amo...
This short sharp 18 min AMRAP will test your upper body strength and core....Scroll down for videos... .