Introduction Burpees are already known for their effectiveness as a full-body, high-intensity exercise, but adding weights to the mix can take your workout to the next level. Weighted burpees comb...
Burpees vs. Other High-Intensity Exercises: Which Is Right for You?
Introduction High-intensity exercises have gained immense popularity in recent years due to their time-efficiency and ability to deliver significant fitness benefits in a short amount of time. Amo...
This short sharp 18 min AMRAP will test your upper body strength and core....Scroll down for videos... .
Flexibility is regarded as an integral component of fitness and has many positive effects on the body , however so many of us, athlete, and non-athlete, tend to neglect flexibility training complet...