RAMfit | What is a Work Set?
post-template-default,single,single-post,postid-1453,single-format-standard,qode-quick-links-1.0,woocommerce-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,columns-3,qode-theme-ver-11.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.2.1,vc_responsive

What is a Work Set?

A Work Set is the part of a workout scheme where you’ll be performing the exercise. For example, if a workout calls for 10 repetitions of RAMroller Push Ups followed by 30 seconds of rest, the Work Set will be the time you spend doing the RAMroller Push Ups.

No Comments

Sorry, the comment form is closed at this time.