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Volleyball is the second most popular recreation sport in the
world, behind only soccer.
It is however a demanding sport on all joints of the body. A
RAMFIT VOLLEYBALL Conditioning program will ensure that athletes
of all levels can enjoy the game while at the same time
minimizing the risk of injury.
You can choose from one of our ready made volleyball fitness programs depending on
your level of play or contact us and we can have a custom program
designed just for you!
Once you select the program you want, press the View Cart button
and once your payment is processed you will receive immediate
access to your golf fitness program.
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Beginner Program* |
$60
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Advanced Program* |
$60
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Customized Program
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$80
(Normally $105!) |
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* Please Note::
For the Beginner Program you will require an exercise mat, the
resistive tubing (1) and the door attachment (1) and for the Advanced program you will require an exercise mat, one (1) exercise ball, the
resistive tubing (1) and the door attachment (1). You may choose
to purchase it with your Fitness Program or they may be purchased separately.
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Resistive Tubing:
| Color |
Recommended
For |
Price |
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| Yellow |
Junior/Senior/Women |
$5 |
| Green |
Men/Advanced Program |
$6 |
| Blue |
Experts only |
$7 |
Note: The darker the
resistive tubing the higher the intensity.
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Door Attachment for Resistive Tubing: $5
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Exercise Ball:
| Your Height |
Recommended
Ball Size |
Price |
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| 5'8"-under |
55cm |
$30 |
| 5'9"-6'2" |
65cm |
$35 |
| 6'3"-over |
75cm |
$40 |
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