RAMfit Training: Resistance, HIIT, Core Training, and Myofascial Release
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Fascial Integration Training

Fascial Integration Training

Fascial Integration Training

What makes the RAMroller unique is that it combines 3 main functions into one long lasting training tool, making it ideal for what we call Fascial Integration Training. Recent research has shown that when designing training programmes, the fascial system must be considered in addition to the muscular system and the nervous system.

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Home Fitness

Home Fitness

Home Fitness

It is estimated that 83% of people who are gym members, also exercise at home. Because of the versatility, the RAMroller allows you to reach improve muscle tone, reduce body fat, and increase strength, mobility and flexibility, all in the comfort of your own home.

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Bootcamps/Group Training

Bootcamps/Group Training

Bootcamps/Group Training

For Group Training or Bootcamps, you need equipment that will last, is versatile and is easily transported. This is exactly what you get with RAMrollers. Used in 100s of Group Training Scenarios, including by the British Army and Pure Gym, the RAMroller is only limited by your imagination.

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Athlete/Runner Training

Athlete/Runner Training

Athlete/Runner Training

With the increase in the “Office Lifestyle” that many of us now lead, it is important to train your fascia, connective tissues, core, strength, and power. This will reduce your chances of injury and increase your performance when running. This can all be achieved with the RAMroller.

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Field Sport Training

Field Sport Training

Field Sport Training

Because it can be used indoors or outdoors in any weather conditions, RAMrollers are ideal for the preparation of any Soccer, Rugby, Hockey, Basketball, GAA, or any field sport. Because of the dynamic nature of these sports, it is vitally important that players have a strong core, excellent movement skills, are quick and powerful and have optimsed muscle and connective tissue.

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Combat Sport Training

Combat Sport Training

Combat Sport Training

Whether it is Boxing, MMA, Karate, Jiujitsu, or any contact sport, a rock solid core and mid section, and the ability to generate power from the whole body are vitally important. This can all be achieved with the RAMroller.

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Golf Training

Golf Training

Golf Training

Over the last decade, preparation for golf has changed beyond recognition. Many golfers have embraced the importance of Strength and Conditioning, especially Core Stability, Rotation Power, mobility and flexibility. With the RAMroller, you can easily take your game to the next level, by following our simple golf conditioning program.

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