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Shoulder

2) SWING SPECIFIC: 

a. Lead Arm: Place the door attachment on top of the doorframe and tie the resistive tubing with a knot. Assume your golf stance with the resistive tubing in your lead hand. Move away from the door so that with your arm in an extended position there is light resistance in the resistive tubing. As you exhale, keep your arm completely straight and take your arm through the downswing up to the point of impact. This movement should imitate the action of your golf swing exactly. The movement involves no rotation, only the down swing motion of your lead arm up until the point of impact.

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b. Trail Arm: Place the door attachment on top of the doorframe and tie the resistive tubing with a knot. Assume your golf stance with the resistive tubing in your trail hand. Move away from the door so that with your arm in an extended position there is light resistance in the resistive tubing. As you exhale, keep your arm completely straight and take your arm through the downswing up to the point of impact. This movement should imitate the action of your golf swing exactly. The movement involves no rotation, only the down swing motion of your trail arm up until the point of impact.

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Shoulder
  1. General
  1. Front Raise
  2. Side Raise
  3. Back Raise
  4. Side Raise with Rotation
  1. Swing Specific
  1. Lead Arm
  2. Trail Arm
Other Groups
 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
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