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Lower Back

1) MAT WORK: Lay down flat on your stomach, with your toes pointed out and your butt squeezed. This exercise has three different starting positions, in which the position of your arms will change.

a. Arms at your sides: place your palms on the outside of your thighs. As you exhale, squeeze your abs and lift your upper body off the ground. NOTE: make sure to keep your shoulders relaxed and keep your toes on the ground

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b. Hands by your shoulders: place your hands next to your shoulders with your forearms flat on the mat, keep your elbows as close to your sides as possible. As you exhale, squeeze your abs and lift your upper body off the ground. Keep your forearms in contact with the mat at all times.
NOTE: make sure to keep your shoulders relaxed and keep your toes on the ground. Advanced: place the resistive tubing across your back to increase the difficulty of the exercise.

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c. Hands under your forehead: place your fingers under your forehead. As you exhale, squeeze your abs and lift your upper body off the ground. Your hands will follow your as it lifts off the ground. NOTE: make sure to keep your shoulders relaxed and keep your toes on the ground

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Lower Back
1. Mat Work
  1. Arms at Your Sides
  2. Hands by your Shoulders
  3. Hands Under your Forehead
2. Ball Work
  1. Ball Extensions
Other Groups
 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2012. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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