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Lower Back

2) BALL EXTENSIONS: Place your hips on the exercise ball with your feet at shoulder width (or wider for more support). Interlock your fingers behind your head. As you exhale, squeeze your abs and lift your upper body up and off the ball. Inhale to come back down. For added support you can place your feet against a wall.

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Lower Back
1. Mat Work
  1. Arms at Your Sides
  2. Hands by your Shoulders
  3. Hands Under your Forehead
2. Ball Work
  1. Ball Extensions
Other Groups
 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2010. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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