Home
About RamFit
Contact Us
Golf Fitness Programs
Volleyball Fitness Programs
Exercises
In-home Massage

Special Offer!
$25 off Customized Training Programs!
JUST FOR FUN:
Golf Jokes
Volleyball Tournaments

 

Forearms

1) a. Wrist Flexion: Sit on the exercise ball with your legs bent at 90°, your forearm resting flat on your upper thigh, with your palm facing up. Place one end of the resistive tubing under your foot and wrap the other end around your hand. The tighter you wrap the resistive tubing the greater the resistance. NOTE: do not wrap your hand so tight as to cut off the circulation to your fingers. As you exhale, bend your wrist as much as possible while keeping your forearm on your thigh. Inhale to bring your wrist all the way down.

 

Click Here For Printer Friendly Version

b. Wrist Extension: Sit on the exercise ball with your legs bent at 90°, your forearm resting flat on your upper thigh, with your palm facing down. Place one end of the resistive tubing under your foot and wrap the other end around your hand. The tighter you wrap the resistive tubing the greater the resistance. NOTE: do not wrap your hand so tight as to cut off the circulation to your fingers. As you exhale, lift your wrist as much as possible while keeping your forearm on your thigh. Inhale to bring your wrist all the way down.

 

Click Here For Printer Friendly Version

c. Radial Deviation: Sit on the exercise ball with your legs bent at 90°, and both your forearms resting flat on your upper thighs, with your palms facing up. Grasp the resistive tubing in both hands with your knuckles facing each other. As you exhale, bend your wrists as if to separate your hands.

 

Click Here For Printer Friendly Version
Forearm
  1. Wrist Flexion
  2. Wrist Extension
  3. Radial Deviation
Other Groups

 

 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2008. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

Site by Surf22 Design
Hosted by Surf22 Hosting