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Volleyball Tournaments

Flexibility

5) a. Shoulders: Sit or stand, place your arm across your chest and tucked under your chin. Using your other hand push on your elbow towards the back.

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b. Triceps: Sit or stand, place your arm straight up in the air, with your elbow completely bent. Using your other hand push on your elbow towards the back.

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c. Forearms: Sit or stand, extend your arm straight out in front of you, with your palm facing up. Using your other hand, pull on the hand of the straight arm so that your fingers are pointing down

Sit or stand, extend your arm straight out in front of you, with your palm facing down. Using your other hand, pull on the hand of the straight arm so that your fingers are pointing up

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d. Neck Stretches:

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Flexibility

Barbershop Chair

Saw Off Little Toe

Straight Leg Raise

Calves/
Hamstrings

Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2010. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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