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Volleyball Tournaments

Flexibility

4) a. Quads: Lie on your stomach. Bend both legs back and grab on to your ankles. If you cannot reach your ankles, wrap the resistive tubing/towel around your feet to help pull. Keep your knees together.

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b. Calves/Hamstrings: Standing upright, bend your right leg forward, while keeping your left leg straight. Lean forward, keeping your back heel on the ground. Hold the stretch, then bring your back leg closer in and bend your back knee. Shift your weight over your back foot and straighten your front leg and flex your front foot. Repeat for opposite leg.

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c. Chest: Sit or stand, place your arms behind your back and connect your hands. Lift your arms as high as possible, while squeezing your shoulder blades together. DO NOT let your upper body lean forward.

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Flexibility

Barbershop Chair

Saw Off Little Toe

Straight Leg Raise

Calves/
Hamstrings

Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2010. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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