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Volleyball Tournaments

Flexibility

3) a. Cat Stretch: Kneel on all fours. Place your hands shoulder width apart and your knees hip width apart. Exhale, extend your shoulders, and press down on the floor to produce an arch in your back. Inhale to come back to a neutral back position.

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b. Hip: Kneel on all four. Bring your left foot up to your left hand. Slide your left foot towards your right hand. Turn your foot on the outside. Put your knee on the ground, and bring your weight over the bent knee. Straighten your back leg as much as possible.

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c. Figure Four: Lie on your back, bending your knees and hips to 90°. Cross your left foot over your right knee. Use your right hand to pull your right thigh towards you. Use your left hand to push your left knee away from your butt. Repeat for other side.

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Flexibility

Barbershop Chair

Saw Off Little Toe

Straight Leg Raise

Calves/
Hamstrings

Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2010. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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