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Flexibility

2) a. Straight Leg Raise: Lie flat on your back with both legs extended. Place the resistive tubing around your foot and raise that leg. Try to keep your butt on the ground as you lift your leg closer to your chest.

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b. Outer Thigh: Lie flat on your back with both legs extended. Place the resistive tubing around your foot and raise that leg, bring that leg across your body, while keeping both butt cheeks on the mat.

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c. Inner Thigh: Lie flat on your back with one leg extended and one leg bent and turned out. Place the resistive tubing around your foot that is extended. Open that leg so that is at the same angle as your bent leg, pull the resistive tubing towards your ear to increase the stretch.

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Flexibility
Rolldowns
Barbershop Chair
Saw Off Little Toe
Straight Leg Raise
Outer Thigh
Inner Thigh
Cat Stretch
Hip
Figure Four
Quads
Calves/
Hamstrings
Chest
Shoulders
Triceps
Forearms
Neck
Other Groups

 

 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2012. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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