Chest

2) Push Ups: Stand with your feet hip width apart and feet parallel. As you exhale, roll down one vertebra at a time, neck, upper back, mid back, lower back, until your hands touch the floor (try to keep your legs as straight as possible).

b. Intermediate: Walk you hands forward in three steps. Keep yours hands shoulder width apart. Open your hips so that a straight line is formed from your feet to your head. As you exhale, lower yourself to the floor in three pulses, inhale to push back up to a straight arm position. Walk your arms back in three steps. Roll up one vertebra at a time, lower back, mid back, upper back, neck. As you roll up your head comes up last.

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