Chest

2) Push Ups: Stand with your feet hip width apart and feet parallel. As you exhale, roll down one vertebra at a time, neck, upper back, mid back, lower back, until your hands touch the floor (try to keep your legs as straight as possible).

c. Advanced: Extend one leg straight back from your hip (the pictures show the intermediate step, for advanced, stay on one foot until you roll up). Walk you hands forward in three steps. Keep yours hands shoulder width apart. Open your hips so that a straight line is formed from your feet to your head. As you exhale, lower yourself to the floor in three pulses, inhale to push back up to a straight arm position. Walk your arms back in three steps. Stand up while still balancing on one leg. Circle you arms backwards. Place your foot back on the ground. Repeat lifting the other leg in the air.

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