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Biceps

1)  a. Standing Curl: Stand with your feet shoulder width apart, and knees slightly bent. Place the resistive tubing under both feet and hold an equal length in each hand. As you exhale, bend your arms at the elbows as much as possible without moving your upper body. Inhale to come back down.

 

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b. Seated Curl: Sit on the mat with your legs bent at the knees and waist, with your feet flat on the ground. Place the resistive tubing under both feet and hold an equal length in each hand. Lean back so that your spine is straight and angled away from your knees. Keep your elbows by your sides, as you exhale, bend your arms as much as possible, while keeping your upper body still.

 

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c. Seated Curl and Crunch: Lay on the mat with your legs bent at the knees and waist, with your feet flat on the ground. Place the resistive tubing under both feet and hold an equal length in each hand. As you exhale, lift your shoulders and head off the mat and bend your arms as much as possible, keeping your elbows by your sided. Inhale to come back down as you straighten arms and lower your upper body.

 

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Biceps
  1. Standing Curl
  2. Seated Curl
  3. Seated Curl and Crunch
Other Groups

 

 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2008. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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