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ABS

1) MAT WORK: Lay flat on your back, with your legs bent to 90°, and your calves resting on the exercise ball. Your butt should be as close to the ball as possible.

a. Straight Crunch: Place your hands behind your head. DO NOT pull on your head. As you exhale, lift your shoulders as high as possible off the mat, inhale to come back down. Keep your elbows as wide as possible

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b. Oblique Crunch: Place your hands behind your head. DO NOT pull on your head. As you exhale, lift your right shoulders towards your left knee, inhale to come back down. Keep your elbows as far back as possible. Alternate form one side to the other

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c. Bridging: Place your arms flat on the mat by your sides. As you exhale, lift your hips off the floor as high as possible. Remember not to let your stomach bulge out, inhale to come back down. Advanced: After lifting your hips off the ground, bend your knees in. To increase the difficulty of the exercise, place the exercise ball further and further away from your hips.

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Abs
1. Mat Work
  1. Straight Crunch
  2. Oblique Crunch
  3. Bridging
2. Pilates
  1. Single Leg Stretch
  2. Single Leg Stretch With Obliques
  3. Mickey Mouse
  4. Scissors
  5. Scissors Reaching
3. Ball Work
  1. Straight Crunch
  2. Oblique Crunch
  3. Marching
Other Groups
 
Legal Notice: Before beginning any exercise program it is recommended that you have medical clearance from your physician. In purchasing this exercise package it is understood that you will be involved in movements that if not done properly may result in injury. In purchasing this exercise package RAMFIT ENTERPRISES is cleared of all liability in the case of any injuries resulting from this exercise program.
Copyright 2003-2012. Ram Fit Enterprises. All rights reserved. The descriptions and photographs included in this package are the exclusive rights of RAMFIT ENTERPRISES and cannot be reproduced without the express written consent of RAMFIT ENTERPRISES. For information please contact us using our contact form.

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