Written by admin on May 23, 2017. Posted in Featured
These basic Movement Patterns are the basis of all RAMfit System exercises. All movements fall into one or more of these types of movement patterns.
Written by admin on May 18, 2017. Posted in Featured
The body is an extremely dynamic organic machine. When combined with a creative mind, the possible capabilities are unlimited.
Written by admin on May 11, 2017. Posted in Featured
In addition to the cardiovascular system, muscular system, and the neurological system, the fascial system plays an important part in the development of fitness for both life and sport.
There is more to fitness than strength and conditioning. Every effort of improvement needs to be countered by an equal effort in recovery and longevity. These are the two categories of training systems.
Most training systems account for the basics, namely, pushing, pulling, squatting, and hinging, but what are they missing? Here is the number one problem with most training systems.
Written by admin on May 3, 2017. Posted in Featured
If you really want to take your next HIIT workout to the max, try it with one of the 5 best exercises for HIIT Workouts.
Written by admin on March 1, 2017. Posted in Featured
Soccer is a highly skilled game, requiring hours of practice to develop skills. This practice is a waste of time if players cannot “play” due to injury.