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Top 6 Movement Patterns

Top 6 Movement Patterns

These basic Movement Patterns are the basis of all RAMfit System exercises. All movements fall into one or more of these types of movement patterns.

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Body Capabilities

Body Capabilities

The body is an extremely dynamic organic machine. When combined with a creative mind, the possible capabilities are unlimited.

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Why You Should Care About the Fascial System

Why You Should Care About the Fascial System

In addition to the cardiovascular system, muscular system, and the neurological system, the fascial system plays an important part in the development of fitness for both life and sport.

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The Two Categories of Training Systems

The Two Categories of Training Systems

There is more to fitness than strength and conditioning. Every effort of improvement needs to be countered by an equal effort in recovery and longevity. These are the two categories of training systems.

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The Number One Problem with Most Training Systems

The Number One Problem with Most Training Systems

Most training systems account for the basics, namely, pushing, pulling, squatting, and hinging, but what are they missing? Here is the number one problem with most training systems.

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The 5 Best Exercises for HIIT Workouts

The 5 Best Exercises for HIIT Workouts

If you really want to take your next HIIT workout to the max, try it with one of the 5 best exercises for HIIT Workouts.

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4 Essential Exercises for Soccer

4 Essential Exercises for Soccer

Soccer is a highly skilled game, requiring hours of practice to develop skills. This practice is a waste of time if players cannot “play” due to injury.

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