Why RAMfit is So Effective

RAMfit uses the “Secret Method” that Elite Athletes have been using for years to get in shape. By combining Four 4 minute Intervals, with deliberate recoveries, you too can experience the same results in just 26 minutes.

The After Burn

By getting your Heart Rate above 80% for 4 X 4 Minute High Intensity Intervals, you not only burn calories during the workout, but continue to burn calories for 48 hours after the workout


Quickly Increase Strength and Power

Optimise your Fascia to Increase Resilience

Become More Mobile

Improve Mental Strength and Toughness

Reduce Body Fat

Only 45 minutes Max


Most Programs focus on the training. At RAMfit, we’ve studied the training systems uses by some of the world’s best athletes we believe that how you recover is just as important as how you train. This is the secret of elite athletes, the world over. We’ve combined the latest Scientific Research regarding HIIT and Recovery has shown through both injury and a natural inclination to move less when we age, fascial tissues loose their elasticity , and do not glide like they once did. Over time they can become stuck, or even worse stick together, reducing ROM and movement capacity. With RAMfit( Fascial Integration Training), we can combat this, and actually begin to improve the elasticity of the tissues.

Watch Instructors and Participants Talk About RAMfit