The Workout - RAMfit
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Why RAMfit is So Effective

We understand that the better you move the more calories you will burn, and the better you will look. In 3 simple steps you can start to look and feel like and athlete.

Step 1 : Mobility

By becoming looser, your body moves better, burns lots more calories, and looks better


Step 2 : 4 Minute High Intensity Functional Intervals 

Elite Athletes have been using this method for years to get maximum results from minimum training


Step 3 : Recovery

By focusing in on your recovery, your body has more energy to give to the next high intensity interval, meaning you will burn up more calories during the workout

The After Burn

By getting your Heart Rate above 80% for 16 minutes during the workout, you not only burn calories during the workout, but continue to burn calories for 36- 48 hours after the workout. Combine this  with simple nutrition strategies, and in 6 weeks you will be looking and feeling like an athlete.

Using Just One Training Tool, you will be fitter, leaner, stronger and look more athletic

The RAMfit Workout is Revolutionary. It combines Work Sets and Recovery using just one tool the RAMroller. Each Work Set lasts only 4 minutes, meaning that you will give everything you have because you know the rest is coming. This is how we do it…and it works. You can train anywhere, anytime, and never repeat the same workout twice.
1000s of People Are Getting Outstanding Results By Following Our FREE Daily Workouts and Recovery

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