Quickly Increase Strength and Power
Optimise your Fascia to Increase Resilience
Become More Mobile
Improve Mental Strength and Toughness
Reduce Body Fat
Only 45 minutes Max
Recent Scientific Research has shown through both injury and a natural inclination to move less when we age, fascial tissues loose their elasticity , and do not glide like they once did. Over time they can become stuck, or even worse stick together, reducing ROM and movement capacity. With RAMfit( Fascial Integration Training), we can combat this, and actually begin to improve the elasticity of the tissues.