We understand that the better you move the more calories you will burn, and the better you will look. In 3 simple steps you can start to look and feel like and athlete.
By becoming looser, your body moves better, burns lots more calories, and looks better
Elite Athletes have been using this method for years to get maximum results from minimum training
By focusing in on your recovery, your body has more energy to give to the next high intensity interval, meaning you will burn up more calories during the workout
By getting your Heart Rate above 80% for 16 minutes during the workout, you not only burn calories during the workout, but continue to burn calories for 36- 48 hours after the workout. Combine this with simple nutrition strategies, and in 6 weeks you will be looking and feeling like an athlete.
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